VIRTUAL MIND-BODY
HEALTH COACHING
We believe that by building power in our bodies, we also build power mentally, emotionally, and spiritually.
Our approach to online health coaching is to help guide women in becoming more mind-body-literate –– to learn how to listen to our bodies and feel empowered to make sustainable changes so that we can manage stress, gain strength, and feel confident in our bodies and our minds.
Book a free consultation.
Who Does Virtual Mind-Body Health Coaching Support?
Women who want to balance their hormones, reduce stress, and gain mental clarity
Leaders who want to show up as a healthier, more optimized version of themselves
Mothers who are looking for ways to focus on their personal health and wellness
Working women who are sick of feeling bloated, tired, and stressed.
Multi-passionate female entrepreneurs who enjoy a challenge and want to learn a new perspective
Busy women who are looking for support, structure, and accountability
High-achievers looking for extra personalized attention to reach their unique strength and nutrition goals
Former athletes who want to get back to feeling strong and fit
Motivated individuals who simply need some focus and direction to achieve her goals
Virtual Mind-Body Health Coaching Program
Here’s what your personalized program includes:
3 Months (or 12 sessions)
Initial 90-minute comprehensive health assessment
Weekly 1-on-1 health coaching session
Personalized nutrition plan to optimize health & hormones
Four (4) customized movement programs per week, based on goals
Recommendations for herbal medicine formulas and/or supplements*
Sustainable recommendations around lifestyle + daily habits
Accountability and Support
Ready to balance your hormones, build a resilient stress response, and get moving to reach optimal health and performance?
*Purchase of herbs and/or supplements are an additional cost.