VIRTUAL MIND-BODY
HEALTH COACHING

 We believe that by building power in our bodies, we also build power mentally, emotionally, and spiritually.

Our approach to online health coaching is to help guide women in becoming more mind-body-literate –– to learn how to listen to our bodies and feel empowered to make sustainable changes so that we can manage stress, gain strength, and feel confident in our bodies and our minds.

 Book a free consultation.

Who Does Virtual Mind-Body Health Coaching Support?

  • Women who want to balance their hormones, reduce stress, and gain mental clarity

  • Leaders who want to show up as a healthier, more optimized version of themselves

  • Mothers who are looking for ways to focus on their personal health and wellness

  • Working women who are sick of feeling bloated, tired, and stressed.

  • Multi-passionate female entrepreneurs who enjoy a challenge and want to learn a new perspective

  • Busy women who are looking for support, structure, and accountability

  • High-achievers looking for extra personalized attention to reach their unique strength and nutrition goals

  • Former athletes who want to get back to feeling strong and fit

  • Motivated individuals who simply need some focus and direction to achieve her goals

 Virtual Mind-Body Health Coaching Program

Here’s what your personalized program includes:

3 Months (or 12 sessions)

Initial 90-minute comprehensive health assessment

Weekly 1-on-1 health coaching session

Personalized nutrition plan to optimize health & hormones

Four (4) customized movement programs per week, based on goals

Recommendations for herbal medicine formulas and/or supplements*

Sustainable recommendations around lifestyle + daily habits

Accountability and Support 

Ready to balance your hormones, build a resilient stress response, and get moving to reach optimal health and performance?

*Purchase of herbs and/or supplements are an additional cost.