Track Your Cycle & Performance

As high-achieving athletes, entrepreneurs and/or parents, we are obsessed with tracking our heart rates, our sleep patterns and our lifts. It provides us with data that allows us to measure our progress in our workouts. ⠀
⠀
So then why aren't we AS DILIGENT in tracking our menstrual cycles? ⠀
⠀
Ladies - tracking your cycles INFORMS your daily performance! It gives you MORE data so that you can understand how you are recovering, physically and mentally.⠀
⠀
Your period is your 5TH VITAL SIGN. It provides invaluable information on your overall health, as it relates to other body systems.⠀
⠀
With each client, I am quite adamant about getting them to build the habit to track the following information: ⠀
⠀
‣ Cycle Length⠀
‣ Period Days ⠀
‣ Period Color ⠀
‣ Period Amount ⠀
‣ Body Temperature ⠀
‣ Mood Changes⠀
‣ Appetite / Cravings ⠀
‣ Cervical Fluid ⠀
⠀
This information provides you (and me) a fuller picture of how your body is responding to your workouts, career and life. ⠀

It allows us to optimize on your hormones so that you can perform at your very best each day. ⠀
⠀
It's time to mend your menstrual cycle and kickstart a loving relationship with your period! The Warrior Woman Project launches January 18, 2021 and we will be diving deep into this!

Cheers,

Nina